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High protein and carbohydrate content, supports energy and muscle growth for athletes
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
60g
· 67%
Protein
22g
· 24%
Fat
3.5g
· 9%
Fiber
2.2g
Vitamins
B2
0.8mg · 62% DV
B1
0.7mg · 58% DV
B3
8mg · 50% DV
B5
2.5mg · 50% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Zinc
4mg · 36% DV
Calcium
350mg · 35% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Hardline Progainer provides 370 calories and 22 g of protein per 100 g. The same serving amount contains 60 g of carbohydrates and 3.5 g of fat.
Hardline Progainer has a glycemic index of 65. It contains dairy and soy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.