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Hardline Progainer (powder) Calories
High protein and carbohydrate content, supports energy and muscle growth for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Hardline Progainer (powder) has 370 calories. It contains 60 g of carbs, 22 g of protein, 3.5 g of fat and 2.2 g of fiber. Its 0.8 mg of B2 covers 62% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Hardline Progainer (powder) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
60g
· 22% DV
Protein
22g
· 44% DV
Fat
3.5g
· 4% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 24% · Fat 9%
Hardline Progainer (powder) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 60 g | 22% |
| Fiber | 2.2 g | 8% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hardline Progainer (powder)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 370 kcal |
| 1 tablespoon (small) | 15 g | 56 kcal |
| 2 tablespoon (medium) | 30 g | 111 kcal |
| 1 slice (thin) | 50 g | 185 kcal |
| 1 serving (small) | 50 g | 185 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 150 g | 555 kcal |
| 1 pack (large) | 300 g | 1110 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hardline Progainer (powder)
What is Hardline Progainer powder used for?
Hardline Progainer powder is a sports supplement intended to add protein and carbohydrate to an athlete’s diet. People commonly use it to support energy intake and muscle growth alongside regular strength training.
Does Hardline Progainer powder help you gain weight?
Yes, Hardline Progainer powder can support weight gain by adding to your daily food intake. It is most useful when added to meals rather than used to replace them, with training and overall eating habits also playing a role.
When should you take Hardline Progainer powder?
Hardline Progainer powder can be taken after a workout or between meals, depending on what fits your routine. Follow the package directions, and avoid taking it immediately before exercise if a shake feels uncomfortable in your stomach.
How do you mix Hardline Progainer powder?
Mix Hardline Progainer powder with the liquid and in the amount stated on its package. A shaker or blender can help make the drink smoother; avoid guessing the serving size or adding extra powder automatically.
Can Hardline Progainer powder build muscle without working out?
No, Hardline Progainer powder cannot build muscle on its own. Its protein and carbohydrate can support a muscle-building diet, but muscle growth depends on progressive resistance training and adequate recovery as well.
Is Hardline Progainer powder better with milk or water?
Neither is universally better: Hardline Progainer powder can be mixed with either. Milk makes a richer drink, while water gives it a lighter texture; choose the option that suits your taste and routine.
Can Hardline Progainer powder replace a meal?
No, Hardline Progainer powder is not a substitute for a balanced meal. It can be a convenient addition between meals, but it does not provide the variety of foods found in a complete eating pattern.
Can you take Hardline Progainer powder on rest days?
Yes, you can take Hardline Progainer powder on rest days if it fits your usual food intake. Recovery continues when you are not training, but using the supplement every day is not essential for everyone.
Can beginners use Hardline Progainer powder?
Yes, beginners can use Hardline Progainer powder, but it is not necessary to start building strength. Establish consistent training, meals, and sleep first, then consider whether the product is a practical addition to your routine.
How should you store Hardline Progainer powder after opening?
Keep Hardline Progainer powder tightly closed in a cool, dry place after opening. Moisture can cause clumping and affect the powder’s quality, so follow the package’s storage guidance and use-by information.
Hardline Progainer (powder) Vitamins & Minerals
Vitamins
B2
0.8mg · 62% DV
B1
0.7mg · 58% DV
B3
8mg · 50% DV
B5
2.5mg · 50% DV
Minerals
Phosphorus
300mg · 43% DV
Zinc
4mg · 36% DV
Calcium
350mg · 35% DV
Copper
0.3mg · 33% DV
Potassium ⭐
500mg · 15% DV
Sodium
180mg · 8% DV
Hardline Progainer (powder) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline Progainer (powder)
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline Progainer (powder)?
Hardline Progainer (powder) is a sports nutrition product made to be mixed into a drink, with carbohydrates and protein as its main nutritional features. It is commonly blended with water or milk; the taste depends on the variety, and the powder makes a convenient shake for busy days.
People often have it after training or between meals, and it can also be used alongside breakfast when a more substantial option is wanted. Each 100 g provides 60 g of carbohydrates and 22 g of protein, so it is a concentrated way to add both to your day. Adjust the serving to suit your needs, or mix it with water for a lighter shake.
How Nutritious Is Hardline Progainer (powder)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline Progainer (powder) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline Progainer (powder) Contain Allergens?
Contains these allergens:
Which Diets Is Hardline Progainer (powder) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline Progainer (powder) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.