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Mustard Sauce Calories
Tangy, low-calorie, spicy condiment
CALORIES
GI
POTASSIUM
FIBER
Mustard Sauce Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
5.8g
· 33%
Protein
3.7g
· 21%
Fat
3.6g
· 46%
Fiber
2.6g
Mustard Sauce Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B1
0.06mg · 5% DV
B2
0.07mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Sodium
1100mg · 48% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Mustard Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard Sauce Contain Allergens?
No known major allergens
Which Diets Is Mustard Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard Sauce Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mustard Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.