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Mustard Seed Calories
Rich in minerals and vitamins, antioxidant, spice
CALORIES
GI
POTASSIUM
FIBER
Mustard Seed Nutrition Facts
Selected: 100 g
508
KCAL / 100G
Carbs
28.1g
· 21%
Protein
26.1g
· 19%
Fat
36.2g
· 60%
Fiber
12.2g
Mustard Seed Vitamins & Minerals
Vitamins
Folate
162µg · 41% DV
B1
0.48mg · 40% DV
Vitamin E
5.07mg · 34% DV
B3
4.7mg · 29% DV
Minerals
Selenium
208µg · 378% DV
Phosphorus
828mg · 118% DV
Copper
1mg · 111% DV
Magnesium
370mg · 88% DV
Mustard Seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard Seed Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard Seed Contain Allergens?
No known major allergens
Which Diets Is Mustard Seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard Seed Fat Profile
SATURATED
1.9g
MONOUNSATURATED
22.5g
POLYUNSATURATED
11.2g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
Foods Similar to Mustard Seed
Mustard Seed — Frequently Asked Questions
Hardal tane kaç kalori içerir?
Hardal tane 100 gramda 508 kalori içerir. Aynı miktarda 26,1 g protein, 28,1 g karbonhidrat ve 36,2 g yağ bulunur.
Hardal tane keto diyete uygun mu?
Evet, hardal tane keto diyete uygundur. Ayrıca vegan, vejetaryen, glutensiz, paleo ve Akdeniz tipi beslenmeyle de uyumludur; glisemik indeksi 35'tir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.