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Mustard Calories
Low calorie, spicy condiment, low fat, low sugar
CALORIES
GI
POTASSIUM
FIBER
Mustard Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
5.8g
· 30%
Protein
4.4g
· 23%
Fat
4g
· 47%
Fiber
3.3g
Mustard Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B6
0.1mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
1104mg · 48% DV
Selenium
7.1µg · 13% DV
Iron
2mg · 11% DV
Magnesium
37mg · 9% DV
Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard Contain Allergens?
No known major allergens
Which Diets Is Mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard Fat Profile
SATURATED
0.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.