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Fried Anchovy Calories
Rich in omega-3, high protein, fried fish
CALORIES
GI
POTASSIUM
FIBER
Fried Anchovy Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2g
· 4%
Protein
21g
· 40%
Fat
13g
· 56%
Fiber
0g
Fried Anchovy Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
Vitamin D
7µg · 35% DV
B3
4.5mg · 28% DV
B2
0.2mg · 15% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
220mg · 31% DV
Sodium
500mg · 22% DV
Iodine
30µg · 20% DV
Fried Anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Anchovy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Fried Anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Anchovy Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Anchovy
Fried Anchovy — Frequently Asked Questions
Yağda kızartılmış hamsi kaç kalori?
Yağda kızartılmış hamsi 100 gramda 210 kalori içerir. Aynı porsiyonda 21 g protein, 13 g yağ ve 2 g karbonhidrat bulunur.
Yağda kızartılmış hamsinin glisemik indeksi nedir?
Yağda kızartılmış hamsinin glisemik indeksi 0'dır. Karbonhidrat miktarı 100 gramda 2 g'dır; ancak balık alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.