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💪High Protein

Anchovy fried in corn flour Calories

Rich in omega-3, protein, fried, corn flour coating

CALORIES

210kcal

55medium

POTASSIUM

280mg

FIBER

0.7g

Anchovy fried in corn flour Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

9.2g

· 17%

Protein

18.5g

· 35%

Fat

11.4g

· 48%

Fiber

0.7g

Anchovy fried in corn flour Vitamins & Minerals

Vitamins

B12

9.2µg · 383% DV

3.2mg · 20% DV

0.65mg · 13% DV

0.14mg · 11% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Sodium

340mg · 15% DV

Iodine

22µg · 15% DV

Anchovy fried in corn flour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy fried in corn flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy fried in corn flour Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy fried in corn flour Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Anchovy fried in corn flour Fat Profile

SATURATED

2.6g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Anchovy fried in corn flour — Frequently Asked Questions

Mısır unuyla tavada kızarmış hamsi kaç kalori?

Mısır unuyla tavada kızarmış hamsi 100 gramında 210 kalori içerir. Aynı porsiyonda 18,5 g protein, 9,2 g karbonhidrat ve 11,4 g yağ bulunur.

Mısır unuyla kızarmış hamsinin glisemik indeksi nedir?

Mısır unuyla tavada kızarmış hamsinin glisemik indeksi 55'tir. Balık alerjisi olan kişiler için uygun değildir; balık içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.