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🐟

●Low GI

⚡High Potassium

💪High Protein

Anchovy pan-fried with low oil Calories

Rich in omega-3, low oil, high protein

CALORIES

165kcal

0low

POTASSIUM

350mg

FIBER

Anchovy pan-fried with low oil Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0%

Protein

21.5g

· 57%

Fat

7.2g

· 43%

Fiber

Anchovy pan-fried with low oil Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

3.9mg · 24% DV

Vitamin D

2.5µg · 13% DV

0.15mg · 12% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Iron

3mg · 17% DV

Anchovy pan-fried with low oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy pan-fried with low oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy pan-fried with low oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy pan-fried with low oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy pan-fried with low oil Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Anchovy pan-fried with low oil — Frequently Asked Questions

Tavada az yağla pişmiş hamsi kaç kalori ve ne kadar protein içerir?

100 gram tavada az yağla pişmiş hamsi 165 kalori ve 21.5 gram protein içerir. Karbonhidrat miktarı 0 gramdır.

Tavada az yağla pişmiş hamsi keto diyeti için uygun mu, glisemik indeksi kaç?

Evet, 100 gramında 0 gram karbonhidrat bulunduğu için keto beslenmeye uygundur. Glisemik indeksi 0'dır.

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Nutrition data compiled from USDA FoodData Central and scientific sources.