🐟
Pan-fried Anchovy Calories
Rich in omega-3, high protein, traditional Black Sea dish
CALORIES
GI
POTASSIUM
FIBER
Pan-fried Anchovy Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0.5g
· 1%
Protein
22.5g
· 42%
Fat
13.5g
· 57%
Fiber
0g
Pan-fried Anchovy Vitamins & Minerals
Vitamins
B12
9.2µg · 383% DV
B3
4.2mg · 26% DV
Vitamin D
3.5µg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Sodium
350mg · 15% DV
Pan-fried Anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried Anchovy Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried Anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried Anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried Anchovy Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan-fried Anchovy
Pan-fried Anchovy — Frequently Asked Questions
Tavada hamsi kaç kalori?
Tavada hamsi 100 gramında 210 kalori içerir. Aynı porsiyonda 22,5 g protein, 13,5 g yağ ve 0,5 g karbonhidrat bulunur.
Tavada hamsi keto diyete uygun mu?
Evet, tavada hamsi keto diyete uygundur. 100 gramında yalnızca 0,5 g karbonhidrat vardır ve glisemik indeksi 0’dır; balık alerjisi olanlar tüketmemelidir.
Have another question about Pan-fried Anchovy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.