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🐟🍳

●Low GI

💪High Protein

Anchovy fried in oil Calories

Rich in omega-3, protein, fried seafood

CALORIES

210kcal

0low

POTASSIUM

320mg

FIBER

Anchovy fried in oil Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

0.8g

· 2%

Protein

18.5g

· 36%

Fat

14.5g

· 62%

Fiber

Anchovy fried in oil Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

Vitamin D

6µg · 30% DV

3.5mg · 22% DV

0.7mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Calcium

210mg · 21% DV

Anchovy fried in oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy fried in oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy fried in oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy fried in oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy fried in oil Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Anchovy fried in oil — Frequently Asked Questions

Yağda kızartılmış hamsi tava kaç kalori?

Yağda kızartılmış hamsi tava 100 gramda 210 kalori içerir. Aynı porsiyonda 18,5 g protein, 14,5 g yağ ve 0,8 g karbonhidrat bulunur.

Yağda kızartılmış hamsi keto diyete uygun mu?

Evet, 100 gramında yalnızca 0,8 g karbonhidrat bulunduğu için keto ve ketovore beslenmeye uygundur. Glisemik indeksi 0'dır; ancak balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.