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Pickled anchovy Calories
High-protein pickled fish, very high in sodium, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Pickled anchovy Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
0g
· 0%
Protein
20.4g
· 65%
Fat
4.8g
· 35%
Fiber
0g
Pickled anchovy Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
4.1mg · 26% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Sodium
3660mg · 159% DV
Selenium
36µg · 65% DV
Phosphorus
240mg · 34% DV
Iodine
34µg · 23% DV
Pickled anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled anchovy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Pickled anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pickled anchovy Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.