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Hamsi salad with avocado dressing Calories
Protein-rich salad with omega-3s and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Hamsi salad with avocado dressing Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
4.8g
· 12%
Protein
11.2g
· 27%
Fat
11.1g
· 61%
Fiber
2.3g
Hamsi salad with avocado dressing Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
2.9mg · 18% DV
Vitamin K
19µg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
185mg · 26% DV
Sodium
420mg · 18% DV
Iodine
24µg · 16% DV
Hamsi salad with avocado dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamsi salad with avocado dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamsi salad with avocado dressing Contain Allergens?
Contains these allergens:
Which Diets Is Hamsi salad with avocado dressing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hamsi salad with avocado dressing Fat Profile
SATURATED
2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.