🐟
Raw anchovy Calories
Rich in omega-3, low calorie, high protein small fish
CALORIES
GI
POTASSIUM
FIBER
Raw anchovy Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
0g
· 0%
Protein
20.4g
· 69%
Fat
4.1g
· 31%
Fiber
0g
Raw anchovy Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
Vitamin D
7µg · 35% DV
B3
4.1mg · 26% DV
B2
0.22mg · 17% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Zinc
2mg · 18% DV
Raw anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw anchovy Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Raw anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw anchovy Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw anchovy
Raw anchovy — Frequently Asked Questions
Çiğ hamsi kaç kalori ve ne kadar protein içerir?
Çiğ hamsi 100 gramda 131 kalori ve 20,4 gram protein içerir. Karbonhidrat içermez.
Çiğ hamsi keto diyetine uygun mu?
Evet, çiğ hamsi 100 gramda 0 gram karbonhidrat içerdiği için keto diyetine uygundur. Ayrıca ketovore, paleo, Akdeniz tipi, pescetaryen ve glutensiz beslenmeye de uyumludur.
Have another question about Raw anchovy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.