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Anchovy, cornmeal fried in olive oil Calories
Rich in omega-3, protein, fried in olive oil
CALORIES
GI
POTASSIUM
FIBER
Anchovy, cornmeal fried in olive oil Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
9.2g
· 17%
Protein
17.5g
· 32%
Fat
12.8g
· 51%
Fiber
0.7g
Anchovy, cornmeal fried in olive oil Vitamins & Minerals
Vitamins
B12
9.1µg · 379% DV
B3
4.2mg · 26% DV
B2
0.22mg · 17% DV
Vitamin D
2.8µg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
24µg · 16% DV
Sodium
350mg · 15% DV
Anchovy, cornmeal fried in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy, cornmeal fried in olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy, cornmeal fried in olive oil Contain Allergens?
No known major allergens
Which Diets Is Anchovy, cornmeal fried in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anchovy, cornmeal fried in olive oil Fat Profile
SATURATED
2.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Anchovy, cornmeal fried in olive oil
Anchovy, cornmeal fried in olive oil — Frequently Asked Questions
Mısır unlu zeytinyağında kızartılmış hamsi kaç kalori?
Mısır unlu zeytinyağında kızartılmış hamsi 100 gramında 220 kalori içerir. Aynı porsiyonda 17,5 g protein, 12,8 g yağ ve 9,2 g karbonhidrat bulunur.
Mısır unlu kızartılmış hamsi glutensiz mi ve diyete uygun mu?
Verilen bilgilere göre glutensizdir; pescetaryen, Akdeniz, fleksitaryen ve omnivor beslenmeye uygundur. İşlenmiş bir ürün olduğundan tüketim miktarını genel beslenme düzeninize göre değerlendirmeniz faydalı olur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.