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Canned anchovy Calories
High in protein, omega-3, and sodium
CALORIES
GI
POTASSIUM
FIBER
Canned anchovy Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
29g
· 56%
Fat
10g
· 44%
Fiber
0g
Canned anchovy Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
14mg · 88% DV
B2
0.28mg · 22% DV
Vitamin D
3.2µg · 16% DV
Minerals
Sodium
1600mg · 70% DV
Selenium
36µg · 65% DV
Phosphorus
350mg · 50% DV
Calcium
232mg · 23% DV
Canned anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned anchovy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Canned anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned anchovy Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned anchovy
Canned anchovy — Frequently Asked Questions
Hamsi konservesi kaç kalori ve ne kadar protein içerir?
Hamsi konservesi 100 gramda 210 kalori ve 29 gram protein içerir. Karbonhidrat içermez.
Hamsi konservesi keto diyete uygun mu?
Evet, hamsi konservesi 100 gramda 0 gram karbonhidrat ve glisemik indeksi 0 olduğu için keto diyete uygundur. Ayrıca pescetaryen, paleo, Akdeniz ve glutensiz beslenmeye de uygundur; balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.