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Fried anchovy Calories
Fried anchovy
CALORIES
GI
POTASSIUM
FIBER
Fried anchovy Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
6g
· 11%
Protein
19.5g
· 35%
Fat
13.5g
· 54%
Fiber
0g
Fried anchovy Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
Vitamin D
6µg · 30% DV
B3
4.5mg · 28% DV
B2
0.25mg · 19% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
270mg · 39% DV
Iodine
35µg · 23% DV
Calcium
210mg · 21% DV
Fried anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried anchovy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Fried anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried anchovy Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried anchovy
Fried anchovy — Frequently Asked Questions
Hamsi kızartması kaç kalori?
Hamsi kızartması 100 gramda 220 kalori içerir. Aynı porsiyonda 19,5 g protein, 13,5 g yağ ve 6 g karbonhidrat bulunur.
Hamsi kızartması diyete uygun mu?
Hamsi kızartması omnivor, pesketaryen, Akdeniz ve fleksitaryen beslenme düzenlerine uygundur. İşlenmiş bir üründür ve balık alerjeni içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.