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🐟

●Low GI

💪High Protein

Anchovy fried with corn flour Calories

Popular Black Sea fish dish, crispy outside, soft inside, rich in omega-3 and protein

CALORIES

210kcal

45low

POTASSIUM

320mg

FIBER

0.8g

Anchovy fried with corn flour Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

10g

· 19%

Protein

18g

· 34%

Fat

11g

· 47%

Fiber

0.8g

Anchovy fried with corn flour Vitamins & Minerals

Vitamins

B12

8.5µg · 354% DV

4.2mg · 26% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Sodium

320mg · 14% DV

Anchovy fried with corn flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy fried with corn flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy fried with corn flour Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy fried with corn flour Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Anchovy fried with corn flour Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Anchovy fried with corn flour — Frequently Asked Questions

Mısır unuyla kızartılmış hamsi kaç kalori?

Mısır unuyla kızartılmış hamsi 100 gramında 210 kalori içerir. Aynı porsiyonda 18 g protein, 10 g karbonhidrat ve 11 g yağ bulunur.

Mısır unuyla kızartılmış hamsinin glisemik indeksi nedir?

Bu ürünün glisemik indeksi 45’tir. Balık alerjisi olan kişiler için uygun değildir; balık içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.