🐟
Anchovy, fried, low oil Calories
Fried anchovy with low oil, source of protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Anchovy, fried, low oil Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
3g
· 7%
Protein
21g
· 47%
Fat
9g
· 46%
Fiber
0g
Anchovy, fried, low oil Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
Vitamin D
7µg · 35% DV
B3
4.5mg · 28% DV
B2
0.2mg · 15% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Iron
3mg · 17% DV
Anchovy, fried, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy, fried, low oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy, fried, low oil Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy, fried, low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Anchovy, fried, low oil Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Anchovy, fried, low oil
Have another question about Anchovy, fried, low oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.