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🐟

●Low GI

💪High Protein

Anchovy baked with low olive oil Calories

Rich in omega-3, low fat, baked

CALORIES

145kcal

0low

POTASSIUM

320mg

FIBER

Anchovy baked with low olive oil Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

· 0%

Protein

21.5g

· 61%

Fat

6.2g

· 39%

Fiber

Anchovy baked with low olive oil Vitamins & Minerals

Vitamins

B12

9.2µg · 383% DV

4.5mg · 28% DV

Vitamin D

4.5µg · 23% DV

0.21mg · 16% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Zinc

2mg · 18% DV

Anchovy baked with low olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy baked with low olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy baked with low olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy baked with low olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy baked with low olive oil Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Anchovy baked with low olive oil — Frequently Asked Questions

Fırında az zeytinyağı ile pişmiş hamsi kaç kalori?

Fırında az zeytinyağı ile pişmiş hamsi, 100 gramda 145 kalori içerir. Aynı porsiyonda 21,5 g protein ve 6,2 g yağ bulunur.

Fırında hamsi keto diyete uygun mu?

Evet, 100 gramında 0 g karbonhidrat ve glisemik indeksi 0 olduğu için keto diyete uygundur. Ayrıca gluten içermez; ancak balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.