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Baked anchovy (no oil) Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Baked anchovy (no oil) Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
0g
· 0%
Protein
22.2g
· 71%
Fat
4.1g
· 29%
Fiber
0g
Baked anchovy (no oil) Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
Vitamin D
7µg · 35% DV
B3
4.5mg · 28% DV
B2
0.23mg · 18% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
255mg · 36% DV
Iodine
35µg · 23% DV
Zinc
2mg · 18% DV
Baked anchovy (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked anchovy (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked anchovy (no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Baked anchovy (no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked anchovy (no oil) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked anchovy (no oil)
Baked anchovy (no oil) — Frequently Asked Questions
Yağsız fırınlanmış hamsi kaç kalori?
Yağsız fırınlanmış hamsi 100 gramda 131 kalori içerir. Aynı porsiyonda 22,2 g protein ve 4,1 g yağ bulunur.
Yağsız fırınlanmış hamsi keto diyete uygun mu?
Evet, karbonhidrat içermediği için keto ve ketovore beslenmeye uygundur. Glisemik indeksi 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.