🐟
Raw anchovy Calories
Rich in omega-3, high protein, low calorie
CALORIES
GI
POTASSIUM
FIBER
Raw anchovy Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
0g
· 0%
Protein
20.4g
· 65%
Fat
4.8g
· 35%
Fiber
0g
Raw anchovy Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
Vitamin D
16µg · 80% DV
B3
4.4mg · 28% DV
B2
0.2mg · 15% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
255mg · 36% DV
Iodine
30µg · 20% DV
Zinc
2mg · 18% DV
Raw anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw anchovy Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Raw anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw anchovy Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw anchovy
Raw anchovy — Frequently Asked Questions
Çiğ hamsi kaç kalori ve ne kadar protein içerir?
Çiğ hamsi 100 gramda 131 kalori ve 20,4 gram protein içerir. Karbonhidrat içermez; yağ miktarı 4,8 gramdır.
Çiğ hamsi keto diyete uygun mu?
Evet, çiğ hamsi karbonhidrat içermediği için keto ve ketovore beslenmeye uygundur. Glisemik indeksi 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
Have another question about Raw anchovy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.