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Cleaned anchovy Calories
Cleaned anchovy
CALORIES
GI
POTASSIUM
FIBER
Cleaned anchovy Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
0g
· 0%
Protein
20.4g
· 65%
Fat
4.8g
· 35%
Fiber
0g
Cleaned anchovy Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
B3
14.1mg · 88% DV
Vitamin D
16µg · 80% DV
Biotin
10µg · 33% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
40µg · 27% DV
Zinc
2mg · 18% DV
Cleaned anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cleaned anchovy Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cleaned anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Cleaned anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cleaned anchovy Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cleaned anchovy
Cleaned anchovy — Frequently Asked Questions
Ayıklanmış hamsi kaç kalori ve ne kadar protein içerir?
Ayıklanmış hamsi 100 gramda 131 kalori ve 20,4 gram protein içerir. Karbonhidrat içermez.
Ayıklanmış hamsi keto diyetine uygun mu?
Evet, ayıklanmış hamsi karbonhidrat içermediği ve glisemik indeksi 0 olduğu için keto ve ketovore beslenmeye uygundur. Balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.