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Hamburger patty (medium fat) Calories
Protein source, medium fat, contains iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Hamburger patty (medium fat) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
0.5g
· 1%
Protein
18.5g
· 34%
Fat
16g
· 65%
Fiber
0g
Hamburger patty (medium fat) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.36mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Hamburger patty (medium fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger patty (medium fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger patty (medium fat) Contain Allergens?
No known major allergens
Which Diets Is Hamburger patty (medium fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hamburger patty (medium fat) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger patty (medium fat)
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Nutrition data compiled from USDA FoodData Central and scientific sources.