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Homemade beef burger Calories
Homemade beef patty burger on a bun; protein-rich and moderately high in calories.
CALORIES
GI
POTASSIUM
FIBER
Homemade beef burger Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
19.1g
· 31%
Protein
13.2g
· 21%
Fat
13.1g
· 48%
Fiber
1.4g
Homemade beef burger Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
4.2mg · 26% DV
B6
0.29mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Homemade beef burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade beef burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade beef burger Contain Allergens?
Contains these allergens:
Which Diets Is Homemade beef burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade beef burger Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.