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🦑

💪High Protein

Fried Calamari Rings Calories

Protein-rich seafood appetizer

CALORIES

227kcal

55medium

POTASSIUM

280mg

FIBER

0.7g

Fried Calamari Rings Nutrition Facts

Selected: 100 g

227

KCAL / 100G

Carbs

15.8g

· 28%

Protein

17.4g

· 31%

Fat

10.4g

· 41%

Fiber

0.7g

Fried Calamari Rings Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

3.1mg · 19% DV

0.18mg · 14% DV

0.45mg · 9% DV

Minerals

Selenium

40µg · 73% DV

Phosphorus

230mg · 33% DV

Sodium

390mg · 17% DV

Iodine

25µg · 17% DV

Fried Calamari Rings Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Calamari Rings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Calamari Rings Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Calamari Rings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Calamari Rings Fat Profile

SATURATED

1.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Fried Calamari Rings — Frequently Asked Questions

Halka kalamar kızartma kaç kalori içerir?

Halka kalamar kızartma 100 gramda 227 kalori içerir. Aynı miktarda 17,4 g protein, 15,8 g karbonhidrat ve 10,4 g yağ bulunur.

Halka kalamar kızartma gluten veya yumurta içerir mi?

Evet. Halka kalamar kızartma kabuklu deniz ürünleri, gluten ve yumurta alerjenlerini içerir; bu alerjenlere karşı hassasiyeti olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.