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🦑

●Low GI

💪High Protein

Fried calamari ring Calories

Breaded, deep-fried calamari ring; provides protein but is higher in fat and sodium.

CALORIES

227kcal

52low

POTASSIUM

240mg

FIBER

0.8g

Fried calamari ring Nutrition Facts

Selected: 100 g

227

KCAL / 100G

Carbs

14g

· 25%

Protein

15.3g

· 27%

Fat

11.8g

· 48%

Fiber

0.8g

Fried calamari ring Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.6mg · 16% DV

Vitamin E

1.6mg · 11% DV

0.12mg · 9% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

205mg · 29% DV

Iodine

32µg · 21% DV

Sodium

360mg · 16% DV

Fried calamari ring Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried calamari ring Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried calamari ring Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried calamari ring Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried calamari ring Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Fried calamari ring — Frequently Asked Questions

How many calories are in fried calamari rings?

Fried calamari rings provide 227 calories per 100 g. The same amount contains 15.3 g of protein, 14 g of carbohydrates, and 11.8 g of fat.

Are fried calamari rings suitable for a pescatarian diet?

Yes, fried calamari rings are compatible with pescatarian and omnivore diets. They are processed and contain fish and gluten allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.