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Halk Ekmek Golden Bun Calories

Soft, slightly sweet enriched bun

CALORIES

318kcal

72high

POTASSIUM

118mg

FIBER

2.6g

Halk Ekmek Golden Bun Nutrition Facts

Selected: 100 g

318

KCAL / 100G

Carbs

54.2g

· 68%

Protein

8.7g

· 11%

Fat

7.4g

· 21%

Fiber

2.6g

Halk Ekmek Golden Bun Vitamins & Minerals

Vitamins

0.42mg · 35% DV

3.8mg · 24% DV

Folate

78µg · 20% DV

0.24mg · 18% DV

Minerals

Selenium

24µg · 44% DV

Sodium

410mg · 18% DV

Iron

3mg · 17% DV

Phosphorus

96mg · 14% DV

Halk Ekmek Golden Bun Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Halk Ekmek Golden Bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Halk Ekmek Golden Bun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Halk Ekmek Golden Bun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Halk Ekmek Golden Bun Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 54:1

Above the ideal 4:1 (54:1).

Foods Similar to Halk Ekmek Golden Bun

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Halk Ekmek Golden Bun — Frequently Asked Questions

How many calories are in Halk Ekmek Golden Bun?

Halk Ekmek Golden Bun contains 318 calories per 100 g. The same serving provides 54.2 g of carbohydrates, 8.7 g of protein, and 7.4 g of fat.

Is Halk Ekmek Golden Bun suitable for a diet?

It is a processed product with 318 calories and 54.2 g of carbohydrates per 100 g. Its glycemic index is 72, so portion control may be important for people monitoring blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.