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Halk Ekmek Golden Bun Calories
Soft, slightly sweet enriched bun
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Halk Ekmek Golden Bun (75 g) has 239 calories. That works out to 318 calories per 100 g. It contains 40.7 g of carbs, 6.5 g of protein, 5.6 g of fat and 2 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Halk Ekmek Golden Bun Nutrition Facts
Selected: 1 piece (medium) · 75 g
239
KCAL / 75G
Carbs
40.7g
· 15% DV
Protein
6.5g
· 13% DV
Fat
5.6g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 11% · Fat 21%
Halk Ekmek Golden Bun nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 239 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 308 mg | 13% |
| Total carbohydrate | 40.7 g | 15% |
| Fiber | 2 g | 7% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Halk Ekmek Golden Bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 239 kcal |
| ½ piece (half) | 38 g | 121 kcal |
| 1 piece (small) | 45 g | 143 kcal |
| 1 serving (medium) | 75 g | 239 kcal |
| 100 g | 100 g | 318 kcal |
| 1 piece (large) | 100 g | 318 kcal |
| 2 piece (double) | 150 g | 477 kcal |
| 1 pack (double) | 150 g | 477 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Halk Ekmek Golden Bun
What is Halk Ekmek Golden Bun?
Halk Ekmek Golden Bun is a soft, slightly sweet enriched bun. Unlike a plain loaf, it is shaped as an individual roll and works for breakfast, snacks, or sandwiches. The name refers to this specific Halk Ekmek product.
Does Halk Ekmek Golden Bun taste sweet?
Halk Ekmek Golden Bun has a mildly sweet taste, not the strong sweetness of a dessert pastry. That makes it easy to pair with savoury fillings such as cheese, as well as with jam or other sweet toppings.
Can you use Halk Ekmek Golden Bun as a burger bun?
Yes, Halk Ekmek Golden Bun can be used as a burger bun. Slice it across the middle and add your patty and fillings; its soft crumb is best suited to burgers that are not so heavily sauced that the bun becomes soggy.
Is Halk Ekmek Golden Bun good for French toast?
Yes, Halk Ekmek Golden Bun works for French toast. Its slightly sweet flavour suits the egg-and-milk coating; dip the halves briefly rather than soaking them, so the soft bun holds together while cooking.
Can Halk Ekmek Golden Bun be served with soup?
Yes, Halk Ekmek Golden Bun can be served alongside soup. Its mild sweetness contrasts nicely with savoury soups, and you can tear off pieces for dipping. If you prefer a less sweet pairing, serve it with a strongly savoury soup.
Should Halk Ekmek Golden Bun be toasted before making a sandwich?
No, Halk Ekmek Golden Bun does not need to be toasted before making a sandwich. It is soft enough to use as it is; toasting is optional if you want a firmer surface or a little crunch around the edges.
How should you store Halk Ekmek Golden Bun to keep it soft?
Store Halk Ekmek Golden Bun in a closed bread bag or airtight container in a cool, dry place to slow it from drying out. Discard it if you see mould; removing only the visible patch does not make the rest safe to eat.
Can you freeze Halk Ekmek Golden Bun?
Yes, Halk Ekmek Golden Bun can be frozen. Wrap it well while fresh to limit air exposure, and freeze individual portions if you expect to use them separately. Let it thaw, then warm it briefly if you want a softer texture.
How can you refresh a day-old Halk Ekmek Golden Bun?
Warm a day-old Halk Ekmek Golden Bun briefly in an oven to soften it for serving. You can also slice and toast it. Do not try to refresh it if it has mould, an unusual smell, or an unpleasant texture.
What can you put inside Halk Ekmek Golden Bun for a quick snack?
For a quick snack, fill Halk Ekmek Golden Bun with cheese, egg, or sliced vegetables. Its mild sweetness also works with nut butter or jam. Add moist fillings shortly before eating so the soft bun does not turn soggy.
Halk Ekmek Golden Bun Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.85mg · 18% DV
Folate
58.5µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Manganese
0.36mg · 16% DV
Sodium
308mg · 13% DV
Iron
2.33mg · 13% DV
Potassium ⭐
89mg · 3% DV
Halk Ekmek Golden Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Halk Ekmek Golden Bun
To burn the 239 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Halk Ekmek Golden Bun?
Halk Ekmek Golden Bun is a soft, lightly sweet enriched bun from the Halk Ekmek bakery range in Turkey. It sits between everyday bread and a sweet bakery treat, with a tender crumb and a richer taste than a plain roll.
In Turkey, it can be enjoyed at breakfast, with tea, or as a convenient snack; elsewhere, it works just as well alongside a simple breakfast or an afternoon hot drink. It is mainly a carbohydrate-rich baked good, with some protein and fibre. Pair it with cheese or olives for a more substantial bite, or serve it on its own with fresh fruit for a lighter snack.
How Nutritious Is Halk Ekmek Golden Bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Halk Ekmek Golden Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halk Ekmek Golden Bun Contain Allergens?
Contains these allergens:
Which Diets Is Halk Ekmek Golden Bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halk Ekmek Golden Bun Fat Profile
SATURATED
1.27g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.