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Steamed Halibut Fish Calories
High protein, low fat, omega-3 source, healthy steamed preparation
CALORIES
GI
POTASSIUM
FIBER
Steamed Halibut Fish Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 85%
Fat
1.5g
· 15%
Fiber
0g
Steamed Halibut Fish Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B6
0.25mg · 15% DV
B3
2.2mg · 14% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
340mg · 10% DV
Steamed Halibut Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Halibut Fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Halibut Fish Contain Allergens?
Contains these allergens:
Which Diets Is Steamed Halibut Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed Halibut Fish Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed Halibut Fish
Steamed Halibut Fish — Frequently Asked Questions
How many calories and how much protein are in steamed halibut fish?
Per 100 g, steamed halibut fish contains 90 calories and 19.5 g of protein. It also has 1.5 g of fat and 0 g of carbohydrates.
Is steamed halibut fish good for keto and gluten-free diets?
Yes. With 0 g carbs per 100 g, it fits keto-style eating, and it is also listed as gluten-free; however, it contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.