🐟
Steamed fish Calories
Steamed fish
CALORIES
GI
POTASSIUM
FIBER
Steamed fish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Steamed fish Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
Vitamin D
3µg · 15% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
40µg · 27% DV
Potassium ⭐
330mg · 10% DV
Steamed fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed fish Contain Allergens?
Contains these allergens:
Which Diets Is Steamed fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed fish Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed fish
Steamed fish — Frequently Asked Questions
Haşlanmış balık kaç kalori ve ne kadar protein içerir?
100 gram haşlanmış balık 110 kalori ve 23 gram protein içerir. Yağ miktarı 1,5 gramdır.
Haşlanmış balık keto veya glutensiz beslenmeye uygun mu?
Evet, 100 gramında 0 gram karbonhidrat bulunduğu için keto beslenmeye uygundur. Ayrıca glutensiz beslenme için de uygundur; ancak balık alerjeni içerir.
Have another question about Steamed fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.