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Mixed Spices Calories
Blend of various spices, flavor and aroma enhancer
CALORIES
GI
POTASSIUM
FIBER
Mixed Spices Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
45g
· 64%
Protein
10g
· 14%
Fat
7g
· 22%
Fiber
22g
Mixed Spices Vitamins & Minerals
Vitamins
Vitamin A
1200µg · 133% DV
Vitamin K
80µg · 67% DV
Vitamin E
6mg · 40% DV
B2
0.4mg · 31% DV
Minerals
Manganese
3mg · 130% DV
Iron
20mg · 111% DV
Copper
1mg · 111% DV
Calcium
500mg · 50% DV
Mixed Spices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Spices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Spices Contain Allergens?
No known major allergens
Which Diets Is Mixed Spices Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Spices Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Spices
Mixed Spices — Frequently Asked Questions
Baharat karışımı kaç kalori içerir?
Baharat karışımı 100 gramda 250 kalori içerir. Ancak yemeklerde genellikle küçük miktarlarda kullanıldığı için porsiyon başına kalori miktarı daha düşüktür.
Baharat karışımı glütensiz ve vegan beslenmeye uygun mu?
Evet, verilen bilgilere göre baharat karışımı glütensiz, vegan ve vejetaryen beslenmeye uygundur. Ayrıca Paleo ve Akdeniz tipi beslenme ile de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.