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Salmon Calories
Rich in omega-3, high-quality protein, source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Salmon Nutrition Facts
Selected: 100 g
206
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 43%
Fat
13g
· 57%
Fiber
0g
Salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Vitamin D
10.9µg · 55% DV
B3
8.5mg · 53% DV
B6
0.8mg · 47% DV
Minerals
Selenium
36.5µg · 66% DV
Phosphorus
252mg · 36% DV
Iodine
30µg · 20% DV
Potassium ⭐
363mg · 11% DV
Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon
Salmon — Frequently Asked Questions
Somon kaç kalori ve ne kadar protein içerir?
100 gram somon 206 kalori ve 22 gram protein içerir. Aynı porsiyonda 13 gram yağ bulunur.
Somon keto diyete uygun mu ve kan şekerini yükseltir mi?
Somon karbonhidrat içermez ve glisemik indeksi 0'dır. Keto, ketovore ve glutensiz beslenmeye uygundur; ancak balık alerjeni içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.