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🐟🍅

●Low GI

💪High Protein

Haif Haim in Tomato Mustard Sauce Calories

Rich in protein and omega-3, enhanced with tomato and mustard

CALORIES

110kcal

35low

POTASSIUM

260mg

FIBER

0.8g

Haif Haim in Tomato Mustard Sauce Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

3.2g

· 11%

Protein

17.5g

· 63%

Fat

3.2g

· 26%

Fiber

0.8g

Haif Haim in Tomato Mustard Sauce Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

3.2µg · 16% DV

2.1mg · 13% DV

0.6mg · 12% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

170mg · 24% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Haif Haim in Tomato Mustard Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Haif Haim in Tomato Mustard Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Haif Haim in Tomato Mustard Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Haif Haim in Tomato Mustard Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Haif Haim in Tomato Mustard Sauce Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Haif Haim in Tomato Mustard Sauce — Frequently Asked Questions

How many calories are in Haif Haim in tomato mustard sauce?

Haif Haim in tomato mustard sauce provides 110 calories per 100 g. It also contains 17.5 g of protein, 3.2 g of carbohydrates, and 3.2 g of fat per 100 g.

Is Haif Haim in tomato mustard sauce gluten-free and does it contain allergens?

This product is suitable for a gluten-free diet. However, it contains fish and mustard, so it is not suitable for people with allergies to either ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.