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Steamed halibut Calories
High-quality protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Steamed halibut Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 87%
Fat
1.3g
· 13%
Fiber
0g
Steamed halibut Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
4mg · 25% DV
B6
0.4mg · 24% DV
B5
0.6mg · 12% DV
Minerals
Selenium
36µg · 65% DV
Iodine
50µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Steamed halibut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed halibut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed halibut Contain Allergens?
Contains these allergens:
Which Diets Is Steamed halibut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed halibut Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed halibut
Steamed halibut — Frequently Asked Questions
Buharda pişmiş halibut balığı kaç kalori içerir?
Buharda pişmiş halibut balığı 100 gramda 91 kalori içerir. Aynı porsiyonda 19 g protein ve 1,3 g yağ bulunur.
Buharda pişmiş halibut keto diyete uygun mu?
Evet, 100 gramında 0 g karbonhidrat bulunduğu için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.