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Haddock fillet with broccoli and mustard sauce Calories
High-protein, low-carb fish dish with selenium, B12 and broccoli micronutrients
CALORIES
GI
POTASSIUM
FIBER
Haddock fillet with broccoli and mustard sauce Nutrition Facts
Selected: 100 g
71
KCAL / 100G
Carbs
0.7g
· 4%
Protein
10g
· 56%
Fat
3.2g
· 40%
Fiber
0.5g
Haddock fillet with broccoli and mustard sauce Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin K
32µg · 27% DV
Vitamin C
18mg · 20% DV
B3
2.9mg · 18% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
180mg · 26% DV
Iodine
38µg · 25% DV
Sodium
210mg · 9% DV
Haddock fillet with broccoli and mustard sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haddock fillet with broccoli and mustard sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haddock fillet with broccoli and mustard sauce Contain Allergens?
Contains these allergens:
Which Diets Is Haddock fillet with broccoli and mustard sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haddock fillet with broccoli and mustard sauce Fat Profile
SATURATED
1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.