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Boiled Fish Calories
Low fat, high protein, boiled fish
CALORIES
GI
POTASSIUM
FIBER
Boiled Fish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 83%
Fat
2g
· 17%
Fiber
0g
Boiled Fish Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
200mg · 29% DV
Iodine
40µg · 27% DV
Potassium ⭐
350mg · 10% DV
Boiled Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Fish Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Fish Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Fish
Boiled Fish — Frequently Asked Questions
Haşlama balık kaç kalori içerir?
Haşlama balık 100 gramında 110 kalori içerir. Aynı porsiyonda 22 g protein, 2 g yağ ve 0 g karbonhidrat bulunur.
Haşlama balık keto diyetine uygun mu?
Evet, haşlama balık 100 gramda 0 g karbonhidrat içerdiği için keto ve ketovore beslenmeye uygundur. Ayrıca protein oranı yüksektir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.