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Shrimp Casserole Calories
Seafood, protein source, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Shrimp Casserole Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 16%
Protein
15.5g
· 58%
Fat
3.2g
· 26%
Fiber
0.8g
Shrimp Casserole Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B5
0.5mg · 10% DV
B3
1.1mg · 7% DV
Vitamin E
1mg · 7% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
170mg · 24% DV
Iodine
30µg · 20% DV
Sodium
390mg · 17% DV
Shrimp Casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp Casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Casserole Contain Allergens?
No known major allergens
Which Diets Is Shrimp Casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp Casserole Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp Casserole
Shrimp Casserole — Frequently Asked Questions
How many calories are in shrimp casserole?
Shrimp casserole contains 110 calories per 100 g. It provides 15.5 g of protein, 4.2 g of carbohydrates, and 3.2 g of fat per 100 g.
Is shrimp casserole suitable for a keto diet?
Yes, shrimp casserole is compatible with a keto diet. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.