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Shrimp Casserole Calories
Baked shrimp casserole with vegetables and spices.
CALORIES
GI
POTASSIUM
FIBER
Shrimp Casserole Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.2g
· 20%
Protein
13.5g
· 52%
Fat
3.2g
· 28%
Fiber
1.3g
Shrimp Casserole Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B5
0.5mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
175mg · 25% DV
Sodium
410mg · 18% DV
Iodine
18µg · 12% DV
Shrimp Casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp Casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Casserole Contain Allergens?
No known major allergens
Which Diets Is Shrimp Casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp Casserole Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp Casserole
Shrimp Casserole — Frequently Asked Questions
Güveç karides kaç kalori ve protein içerir?
Güveç karides 100 gramda 110 kalori ve 13,5 gram protein içerir. Yağ miktarı 3,2 gram, karbonhidrat miktarı ise 5,2 gramdır.
Güveç karides glutensiz mi, hangi diyetlere uygundur?
Verilen bilgilere göre güveç karides glutensizdir. Omnivor, pesketaryen ve Akdeniz tipi beslenmeye uygundur; ancak kabuklu deniz ürünü alerjeni içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.