Categories ▾Tools ▾Food Guide Compare Blog

🍍

●Low GI

Ground beef pineapple stew Calories

Sweet-savory stew with ground beef and pineapple

CALORIES

128kcal

42low

POTASSIUM

238mg

FIBER

0.8g

Ground beef pineapple stew Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

6.1g

· 19%

Protein

8.6g

· 27%

Fat

7.4g

· 54%

Fiber

0.8g

Ground beef pineapple stew Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

2.6mg · 16% DV

0.19mg · 11% DV

0.11mg · 8% DV

Minerals

Zinc

2mg · 18% DV

Selenium

8.9µg · 16% DV

Phosphorus

102mg · 15% DV

Sodium

255mg · 11% DV

Ground beef pineapple stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ground beef pineapple stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground beef pineapple stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ground beef pineapple stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ground beef pineapple stew Fat Profile

SATURATED

2.8g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 9.7:1

Above the ideal 4:1 (9.7:1).

Foods Similar to Ground beef pineapple stew

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Ground beef pineapple stew — Frequently Asked Questions

How many calories are in ground beef pineapple stew?

Ground beef pineapple stew provides 128 calories per 100 g. It also contains 8.6 g of protein, 6.1 g of carbohydrates, and 7.4 g of fat per 100 g.

Is ground beef pineapple stew suitable for a gluten-free diet?

Ground beef pineapple stew is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.

Have another question about Ground beef pineapple stew?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.