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Fatty Ground Beef Calories
High protein and iron, high fat content
CALORIES
GI
POTASSIUM
FIBER
Fatty Ground Beef Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
17.2g
· 25%
Fat
23g
· 75%
Fiber
0g
Fatty Ground Beef Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Fatty Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fatty Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Fatty Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty Ground Beef Fat Profile
SATURATED
9.2g
MONOUNSATURATED
10.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fatty Ground Beef
Fatty Ground Beef — Frequently Asked Questions
How many calories are in 100g of fatty ground beef?
Fatty ground beef contains 290 calories per 100g.
How much protein does fatty ground beef have?
A 100g serving of fatty ground beef provides 17.2g of protein.
Does fatty ground beef contain carbohydrates?
No. Fatty ground beef has 0g of carbohydrates per 100g.
How much fat is in fatty ground beef?
Fatty ground beef contains 23g of fat per 100g.
Does fatty ground beef have fiber?
No. It contains 0g of fiber per 100g.
What is the glycemic index of fatty ground beef?
Fatty ground beef has a glycemic index of 0.
Is fatty ground beef keto-friendly?
Yes. It is compatible with a keto diet and contains 0g of carbohydrates per 100g.
Can you eat fatty ground beef on a carnivore diet?
Yes. Fatty ground beef is compatible with carnivore and ketovore diets.
Is fatty ground beef suitable for a Mediterranean diet?
Yes. Based on the listed diet compatibility, fatty ground beef is suitable for a Mediterranean diet.
Is fatty ground beef minimally processed?
Yes. Fatty ground beef is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.