🦑
Grilled squid with olive oil Calories
High protein, low carb, contains healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Grilled squid with olive oil Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
2.2g
· 6%
Protein
20.8g
· 54%
Fat
6.9g
· 40%
Fiber
0g
Grilled squid with olive oil Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.38mg · 29% DV
B3
2.6mg · 16% DV
B5
0.5mg · 10% DV
Minerals
Copper
2mg · 222% DV
Selenium
42µg · 76% DV
Phosphorus
245mg · 35% DV
Iodine
28µg · 19% DV
Grilled squid with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled squid with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled squid with olive oil Contain Allergens?
No known major allergens
Which Diets Is Grilled squid with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled squid with olive oil Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled squid with olive oil
Have another question about Grilled squid with olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.