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🍢

●Low GI

⚡High Potassium

💪High Protein

Grilled sesame salmon skewers Calories

High protein, rich in omega-3, sesame-coated grilled salmon

CALORIES

232kcal

0low

POTASSIUM

395mg

FIBER

0.8g

Grilled sesame salmon skewers Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

1.8g

· 3%

Protein

24.6g

· 43%

Fat

13.9g

· 54%

Fiber

0.8g

Grilled sesame salmon skewers Vitamins & Minerals

Vitamins

B12

3.4µg · 142% DV

Vitamin D

11.2µg · 56% DV

8.6mg · 54% DV

0.78mg · 46% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

255mg · 36% DV

Iodine

28µg · 19% DV

Potassium ⭐

395mg · 12% DV

Grilled sesame salmon skewers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled sesame salmon skewers Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled sesame salmon skewers Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame yes

Which Diets Is Grilled sesame salmon skewers Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled sesame salmon skewers Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled sesame salmon skewers

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled sesame salmon skewers — Frequently Asked Questions

How many calories are in grilled sesame salmon skewers?

Grilled sesame salmon skewers provide 232 calories per 100 g. The same amount contains 24.6 g of protein, 13.9 g of fat, and 1.8 g of carbohydrates.

Are grilled sesame salmon skewers keto-friendly?

Yes. With just 1.8 g of carbohydrates per 100 g and a glycemic index of 0, grilled sesame salmon skewers are compatible with a keto diet. They also fit pescatarian, Mediterranean, gluten-free, and paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.