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🐟

●Low GI

💪High Protein

Grilled Sea Bream with Sauce Calories

Rich in omega-3, high protein, low carbs, source of minerals and vitamins

CALORIES

120kcal

10low

POTASSIUM

320mg

FIBER

0.2g

Grilled Sea Bream with Sauce Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 6%

Protein

19g

· 61%

Fat

4.5g

· 33%

Fiber

0.2g

Grilled Sea Bream with Sauce Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.3mg · 18% DV

2.5mg · 16% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

Grilled Sea Bream with Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Sea Bream with Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Sea Bream with Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled Sea Bream with Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Sea Bream with Sauce Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled Sea Bream with Sauce

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Grilled Sea Bream with Sauce — Frequently Asked Questions

How many calories are in grilled sea bream with sauce?

Grilled sea bream with sauce contains 120 calories per 100 g. It also provides 19 g of protein, 2 g of carbohydrates, and 4.5 g of fat per 100 g.

Is grilled sea bream with sauce suitable for a keto diet?

Yes, grilled sea bream with sauce is compatible with keto and ketovore diets. It has 2 g of carbohydrates per 100 g and a glycemic index of 10, but it contains fish and is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.