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🐟

●Low GI

⚡High Potassium

💪High Protein

Grilled sea bass with sauce Calories

High-protein grilled fish with moderate fat from sauce

CALORIES

168kcal

5low

POTASSIUM

360mg

FIBER

Grilled sea bass with sauce Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

1.8g

· 4%

Protein

22.8g

· 56%

Fat

7.2g

· 40%

Fiber

Grilled sea bass with sauce Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

4.9mg · 31% DV

Vitamin D

5.1µg · 26% DV

0.42mg · 25% DV

Minerals

Selenium

33µg · 60% DV

Phosphorus

230mg · 33% DV

Iodine

34µg · 23% DV

Potassium ⭐

360mg · 11% DV

Grilled sea bass with sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled sea bass with sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled sea bass with sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled sea bass with sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled sea bass with sauce Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled sea bass with sauce

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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Salmon Skewer

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Grilled sea bass with sauce — Frequently Asked Questions

How many calories are in grilled sea bass with sauce?

Grilled sea bass with sauce provides 168 calories per 100 g. It contains 22.8 g of protein, 1.8 g of carbohydrates, and 7.2 g of fat per 100 g.

Is grilled sea bass with sauce suitable for a keto diet?

Yes, grilled sea bass with sauce is compatible with a keto diet. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 5; it contains fish, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.