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●Low GI

Grilled sea bass sandwich Calories

High-protein grilled fish sandwich

CALORIES

210kcal

52low

POTASSIUM

240mg

FIBER

1.6g

Grilled sea bass sandwich Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

18g

· 35%

Protein

14.5g

· 28%

Fat

8.5g

· 37%

Fiber

1.6g

Grilled sea bass sandwich Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

4.2mg · 26% DV

0.28mg · 16% DV

Vitamin D

2.1µg · 11% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

170mg · 24% DV

Sodium

360mg · 16% DV

Iodine

24µg · 16% DV

Grilled sea bass sandwich Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled sea bass sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled sea bass sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled sea bass sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled sea bass sandwich Fat Profile

SATURATED

1.6g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Grilled sea bass sandwich

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled sea bass sandwich — Frequently Asked Questions

How many calories are in a grilled sea bass sandwich?

A grilled sea bass sandwich contains 210 calories per 100 g. The same amount provides 14.5 g of protein, 18 g of carbohydrates, and 8.5 g of fat.

Is a grilled sea bass sandwich suitable for a pescatarian diet?

Yes, a grilled sea bass sandwich is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish and gluten, so it is not suitable for people with fish or gluten allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.