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🐟

●Low GI

⚡High Potassium

💪High Protein

Grilled Sardines (Cornmeal Coated) Calories

Rich in omega-3, high protein, crispy cornmeal coating

CALORIES

210kcal

35low

POTASSIUM

380mg

FIBER

0.7g

Grilled Sardines (Cornmeal Coated) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 13%

Protein

22g

· 41%

Fat

11g

· 46%

Fiber

0.7g

Grilled Sardines (Cornmeal Coated) Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

4.2mg · 26% DV

Vitamin D

4.5µg · 23% DV

0.25mg · 19% DV

Minerals

Selenium

38µg · 69% DV

Phosphorus

340mg · 49% DV

Calcium

320mg · 32% DV

Iodine

35µg · 23% DV

Grilled Sardines (Cornmeal Coated) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Sardines (Cornmeal Coated) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Sardines (Cornmeal Coated) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled Sardines (Cornmeal Coated) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled Sardines (Cornmeal Coated) Fat Profile

SATURATED

2.6g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled Sardines (Cornmeal Coated)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled Sardines (Cornmeal Coated) — Frequently Asked Questions

How many calories are in cornmeal-coated grilled sardines?

Cornmeal-coated grilled sardines provide 210 calories per 100 g. The same amount contains 22 g of protein, 11 g of fat, and 7 g of carbohydrates.

Are cornmeal-coated grilled sardines low glycemic?

They have a glycemic index of 35, which is considered low. A 100 g serving contains 7 g of carbohydrates and 0.7 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.