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🐟🥛

●Low GI

⚡High Potassium

💪High Protein

Grilled Salmon with Yogurt Sauce Calories

Rich in omega-3, high protein, refreshing yogurt sauce

CALORIES

160kcal

15low

POTASSIUM

340mg

FIBER

Grilled Salmon with Yogurt Sauce Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

2.2g

· 5%

Protein

18.5g

· 46%

Fat

8.6g

· 49%

Fiber

Grilled Salmon with Yogurt Sauce Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

0.85mg · 50% DV

7.5mg · 47% DV

Vitamin D

8.5µg · 43% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

220mg · 31% DV

Iodine

18µg · 12% DV

Potassium ⭐

340mg · 10% DV

Grilled Salmon with Yogurt Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Salmon with Yogurt Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Salmon with Yogurt Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled Salmon with Yogurt Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Salmon with Yogurt Sauce Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled Salmon with Yogurt Sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled Salmon with Yogurt Sauce — Frequently Asked Questions

How many calories are in grilled salmon with yogurt sauce?

Grilled salmon with yogurt sauce contains 160 calories per 100 g. It also provides 18.5 g of protein, 8.6 g of fat, and 2.2 g of carbohydrates per 100 g.

Is grilled salmon with yogurt sauce keto-friendly?

Yes, grilled salmon with yogurt sauce is compatible with keto and ketovore diets. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.