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🐟🥬🍶

●Low GI

⚡High Potassium

Creamy Spinach Grilled Salmon Calories

Rich in omega-3 salmon, creamy spinach for protein and vitamins.

CALORIES

160kcal

15low

POTASSIUM

340mg

FIBER

1.2g

Creamy Spinach Grilled Salmon Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

3.2g

· 8%

Protein

13.5g

· 33%

Fat

10.5g

· 59%

Fiber

1.2g

Creamy Spinach Grilled Salmon Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Vitamin K

62µg · 52% DV

Vitamin D

7.5µg · 38% DV

3.1mg · 19% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

170mg · 24% DV

Iodine

18µg · 12% DV

Potassium ⭐

340mg · 10% DV

Creamy Spinach Grilled Salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy Spinach Grilled Salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Spinach Grilled Salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Creamy Spinach Grilled Salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Creamy Spinach Grilled Salmon Fat Profile

SATURATED

2.6g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Creamy Spinach Grilled Salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Creamy Spinach Grilled Salmon — Frequently Asked Questions

How many calories and how much protein are in Creamy Spinach Grilled Salmon?

Per 100g, it provides 160 calories and 13.5g of protein. It also contains 10.5g fat and 3.2g carbohydrates.

Is Creamy Spinach Grilled Salmon keto-friendly and gluten-free?

Based on the provided diet compatibility, this food is suitable for keto and gluten-free diets. It is also compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.