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🐟

●Low GI

💪High Protein

Grilled red mullet in oil Calories

Omega-3 source, high protein, healthy fats

CALORIES

170kcal

0low

POTASSIUM

320mg

FIBER

Grilled red mullet in oil Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 0%

Protein

19.5g

· 46%

Fat

10g

· 54%

Fiber

Grilled red mullet in oil Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

Vitamin D

3µg · 15% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

220mg · 31% DV

Iodine

40µg · 27% DV

Zinc

1mg · 9% DV

Grilled red mullet in oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled red mullet in oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled red mullet in oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled red mullet in oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled red mullet in oil Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled red mullet in oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled red mullet in oil — Frequently Asked Questions

How many calories are in grilled red mullet in oil?

Grilled red mullet in oil contains 170 calories per 100 g. That serving also provides 19.5 g of protein and 10 g of fat.

Is grilled red mullet in oil suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g, making it compatible with a keto diet, and its glycemic index is 0. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.