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🐟🔥

●Low GI

⚡High Potassium

💪High Protein

Grilled kizisir (red mullet) Calories

Omega-3 source, high protein, low carb, grilled

CALORIES

135kcal

0low

POTASSIUM

340mg

FIBER

Grilled kizisir (red mullet) Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 60%

Fat

· 40%

Fiber

Grilled kizisir (red mullet) Vitamins & Minerals

Vitamins

B12

3.5µg · 146% DV

Vitamin D

6µg · 30% DV

2.8mg · 18% DV

0.7mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

28µg · 19% DV

Potassium ⭐

340mg · 10% DV

Grilled kizisir (red mullet) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled kizisir (red mullet) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled kizisir (red mullet) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled kizisir (red mullet) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled kizisir (red mullet) Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled kizisir (red mullet)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled kizisir (red mullet) — Frequently Asked Questions

How many calories are in grilled red mullet?

Grilled red mullet contains 135 calories per 100 g. A 100 g serving also provides 20.5 g of protein and 6 g of fat.

Is grilled red mullet suitable for a keto diet?

Yes. Grilled red mullet has 0 g of carbohydrates per 100 g, making it suitable for keto diets. It is also compatible with gluten-free, paleo, and Mediterranean eating patterns, but contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.