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🐟

●Low GI

💪High Protein

Grilled Cupura (Grilled Gilthead Sea Bream) Calories

Mediterranean fish, high in protein and omega-3

CALORIES

120kcal

0low

POTASSIUM

320mg

FIBER

Grilled Cupura (Grilled Gilthead Sea Bream) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 68%

Fat

4.2g

· 32%

Fiber

Grilled Cupura (Grilled Gilthead Sea Bream) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

2.5mg · 16% DV

0.25mg · 15% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

Grilled Cupura (Grilled Gilthead Sea Bream) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Cupura (Grilled Gilthead Sea Bream) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Cupura (Grilled Gilthead Sea Bream) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled Cupura (Grilled Gilthead Sea Bream) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Cupura (Grilled Gilthead Sea Bream) Fat Profile

SATURATED

MONOUNSATURATED

1.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled Cupura (Grilled Gilthead Sea Bream)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled Cupura (Grilled Gilthead Sea Bream) — Frequently Asked Questions

How many calories and how much protein are in grilled gilthead sea bream?

Grilled gilthead sea bream provides 120 calories and 20.5 g of protein per 100 g. It contains no carbohydrates.

Is grilled gilthead sea bream suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, grilled gilthead sea bream is compatible with keto and ketovore diets. It is also suitable for gluten-free, Paleo, Mediterranean, and pescatarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.