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🥗

●Low GI

Green salad with grains and tuna Calories

High protein, contains fiber

CALORIES

128kcal

38low

POTASSIUM

248mg

FIBER

2.3g

Green salad with grains and tuna Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

10.4g

· 34%

Protein

8.9g

· 29%

Fat

5.1g

· 37%

Fiber

2.3g

Green salad with grains and tuna Vitamins & Minerals

Vitamins

Vitamin K

62µg · 52% DV

B12

0.9µg · 38% DV

3.1mg · 19% DV

Vitamin A

118µg · 13% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

118mg · 17% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Green salad with grains and tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green salad with grains and tuna Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green salad with grains and tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Green salad with grains and tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green salad with grains and tuna Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Green salad with grains and tuna

🐟

Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Green salad with grains and tuna — Frequently Asked Questions

How many calories are in green salad with grains and tuna?

Green salad with grains and tuna provides 128 calories per 100 g. It contains 8.9 g of protein, 10.4 g of carbohydrates, and 5.1 g of fat per 100 g.

Is green salad with grains and tuna low glycemic?

This salad has a glycemic index of 38, making it a low-GI option. It also provides 2.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.